Welcome to Your Wellbeing!

At Sorted 4 Living we hope to help in the relief of the relentless pace of everyday living.
Now Sorted 4 Living, the wellness branch of Sorted 4 You, can direct you to lifestyle fitness and emotional health practitioners who reveal how you can design balance and harmony into your life.  You will feel more motivated, refreshed and gain the clarity of mind to generate new ideas for your home and business.

 

Talk
Emotional Wellbeing
The independent emotional wellbeing practitioners specialise in individual, couple and general relationship therapy. The highly qualified specialists have solid experience of working with clients with a variety of issues and are equipped to apply the most suitable approach to address your needs. Continue....

15MinutesIntro Therapy

- Do you feel anxious or uneasy and don't know where to turn?
- Not sure if therapy is for you?
- Try a 'Sort It Out' introductory therapy session.

Sort it out is a 15 minute introduction session that could throw a spotlight on areas that you may wish to explore further, giving you a taster of the longer therapy sessions to see if you would like to take it further.

Busy_Lives

Sorted 4 Living Fitness
Whether you are an entrepreneur, business executive or time-poor homemaker you need to make time to look after yourself. There are only so many hours in the day and we have developed the habit of putting the business first, family first and of course our customers first. Nonetheless it is important to take time out a few times a week to put yourself first.

The combination of Lack of sleep, poor diet, anxiety and sitting for hours at the computer could create a recipe for poor health and stress.
The NHS has suggested that people who are moderately active for 20 minutes a day have a reduced risk of heart disease, stroke diabetes depression and dementia.

 If you wish to remain independent and reduce your risk of mental health issues well into your old age, you should seriously consider scheduling exercise into your weekly routine. Continue...

 


BiodynamicTherapy

Biodynamic Therapy
How are your shoulders?
Do you carry the weight of the world on them?

Do you have recurrent chest infections?
What is that you really want to get off your chest?

Are you ready and willing to start working on feeling better?
A Biodynamics consultation may be the key to finding the source of your pain!

Trainer
Personal Trainer

Whether you are working on towards looking good for a special event, losing weight or you simply want a healthier lifestyle a personal trainer is worth the investment.
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