Personal Training

Personal Training

Ever wanted any of the following but have no idea how to achieve them on your own?


You should consider a personal trainer:
Everyone can benefit from working with a trainer. Personal training is truly an investment in your health and Wellbeing. What are the benefits of a personal trainer…..
ACCOUNTABILITY & MOTIVATION- Trainers hold you accountable. No excuses; if you pay for an appointment, you’re more likely to attend.
Using SMART objectives, Specific, Measurable, Achievable, Realistic and Timely, they help you to develop your own personalised targets and work with you to develop a realistic and achievable plan to reach these goals.
Trainers believe in you, even when you are feeling at your lowest and don’t believe in yourself. Trainers do not recognise the word “CAN’T”.

What you will gain
Sorted 4 Living can direct you to independent fully qualified, DBS checked personal coaches who will develop a bespoke program for your unique lifestyle at a time and location agreed by you.
You can purchase a one off session or blocks of sessions in order to build a routine into your life.
Gain results that you haven’t been able to achieve on your own.
What have you got to lose?

Craig (Fitness) Daley says,
Whether you are working on towards looking good for a special event, losing weight or you simply want a healthier lifestyle; I’m here to help. I can give you that extra bit of motivation you need, just when you need it. I’ll analyse your current lifestyle and tailor a program specifically for you.

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