Emotional Wellbeing


Emotional Wellbeing


What is Emotional Wellbeing? 
Emotional wellbeing is a unique combination of life-coaching and person centred counselling.
Traditional life-coaching can sometimes become guided by the beliefs, values and opinions of the coach. Emotional Wellbeing addresses your specific personal projects, whether they are related to business successes, general emotional conditions, changes in your personal circumstances or to your relationships. By examining what is going on in your life right now, it helps you to discover your own potential obstacles.

Ethos
Whether known or not, everyone holds the answers to his or her own issues along with the potential to navigate through these difficult situations, despite feeling lost and confused.

You will be offered a safe, confidential and non-judgemental space to explore; this process can enable you to connect your thoughts with your feelings which in turn reduce anxiety, resulting in clearer thinking..

  • Do you lack motivation?
  • Do you find yourself putting off until later what really should be done today? 
  • Do you feel overwhelmed by a never ending list of to do’s which leaves you no time or energy for what you would rather be doing?


The How
Emotional Wellbeing sessions are carefully designed for your specific life situation and will unlock the personal strategies that let you climb the career ladder faster; improve relationships with family and partners; feel more fulfilled at work; learn parenting skills that benefit both the child and parent and realise your desire to just 'get sorted'!

Emotional wellbeing sessions help with:

  • Your organisational skills
  • Stress management; building resilience in addition to reducing anxiety and low mood
  • Clearer thinking
  • Changing unwanted habits
  • Releasing your beliefs that limit you from achieving your goals
  • Developing meaningful relationships in every aspect of your life
  • Emotional adjustment
  • Depression
  • Enhancing your self- motivation

Emotional wellbeing It is centred on you!
The Emotional Wellbeing process helps you to choose a course of action to make those desired changes in your life; it enables, rather than advises.

Emotional Wellbeing sessions are available for Individuals and couples.


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